Lunch & Dinner

Waakye (Ghanaian Rice & Beans)

Okro Soup with Shrimp and Spinach (Nigerian Okra Soup)

Spiced Sheet Pan Roasted Sweet Potatoes

Roasted Baby Bok Choy with Savory Garlic Sauce

Roasted Calabaza Squash with Lemon

Garlic Parmesan Mashed Potatoes

Ginger Curry Carrots

Brown Butter Sweet Potato Soup with Leek and Ginger

Ewa Riro (Nigerian Stewed Beans)

Slow Cooker Pulled BBQ Chicken Sliders

Deluxe Baked Mac & Cheese with Bacon

Single Serve Baked Mac & Cheese Muffins

Suya Street Tacos

Healthy Burger Salad Bowls with Sweet Potato Fries

Nigerian Red Stew with Roasted Salmon

Soul Food Style Seafood Dressing

Slow Cooker Moroccan-Spiced Chicken Thighs

Creamy Chicken & Mushroom Soup in 30 Minutes

Grilled Pork Tenderloin Skewers with Habanero Peach Sauce

How to Build an Epic Shareable BLT Sub Sandwich

Suya Spiced Baby Back Ribs (with Gas Grill Instructions)

Grilled Salmon in Garlic Curry Sauce

Sheet Pan Lemon Pepper Shrimp Skewers

Sheet Pan Moroccan-Spiced Chicken Dinner

Smoky Sautéed Brussels Sprouts

Easy Oven-Baked Suya Shrimp (Nigerian Prawn Skewers)

Shrimp & Broccoli Stir Fry with Citrus Sauce

Deep Dish Lasagna with Red Wine Sauce - "Rich Auntie Lasagna"

Nigerian Jollof Rice + Black History Month Virtual Potluck

Healing Lemon Garlic Chicken & Rice Soup

Super Greens Winter Salad with Blood Orange Poppy Seed Dressing

Better-for-You Tex Mex Stuffed Sweet Potatoes

Crispy Suya-Spiced Brussels Sprouts + BHM Virtual Potluck 2021

The Only Chicken Breast Recipe You'll Ever Need - Juicy & Tender Every Time!

Simple Seared Salmon and Naked Pasta

Salmon Pasta with Spicy Cream Sauce

Sticky Spicy Peanut Butter Chicken Wings

Chicken & Veggie Stir Fry with Special Peanut Butter Sauce

Bourbon Spiced Sweet Potato Casserole

Moroccan Spiced Lamb & Veggie Chili

Cheesy Brussels Sprouts Rice Casserole

Garlicky Green Beans & Mushrooms

Salsa Chicken & Veggie Skillet (30-Minute Dinner)

Easy Tex Mex Style Stuffed Peppers

Fusion Sweet Potato Shepherd's Pie

Crispy Fish Tacos With Sweet & Spicy Slaw

Baked Sweet Potato Fries

Moroccan-Spiced Grilled Chicken Skewers

Easy Mediterranean-Inspired Power Bowls

How to Meal Prep Easy Power Bowls for the Whole Week

Easy Coconut Curry Shrimp & Veggies (in 20 minutes!)

Sweet Potato Chorizo Noodle Soup

Sheet Pan Garlic Butter Shrimp & Scallops

Honey Mustard Chicken with Brussels Sprouts & Baby Potatoes

Texas One-Pot Chili Mac (with Hidden Veggies)

Simple Roasted Carrots (Perfect Thanksgiving Side)

The Ultimate Autumn Salad + Orange Maple Vinaigrette

Sheet Pan Roasted Chicken & Veggies Dinner

No-Boil Baked Spaghetti & Meatballs Dinner

20-Minute Low Carb Salmon Dinner (in One Pan!)

Quick Shrimp & Tomato Pasta (20-Minute Dinner)

Lemon Garlic Chicken & Veggie Bowls

Southern Style Potato Salad with Balsamic Twist

Crispy Oven Baked French Fries

Grilled Honey Jalapeño Lime Chicken Breast

Orange Maple Glazed Cast Iron Chicken Breast

Sheet Pan Power Bowls

15-Minute Shrimp & Veggie Skillet Dinner For One

Soul Food Power Bowls + BHM Virtual Potluck

20-Minute Tomato Basil Chicken Soup (Dairy-Free)

Soul Food-Style Slow Cooker Candied Sweet Potatoes

Crispy Maple Roasted Brussels Sprouts

Autumn Harvest Chicken Skillet Dinner

Lemon Alfredo Whole Roasted Cauliflower (Vegetarian Main Dish)

Roasted Garlic Potato Soup (Slow Cooker Recipe)

Easy Weeknight Spaghetti Carbonara (30 Minute Dinner)

Easy Rainbow Detox Soup for Fall

Easy Weeknight Tomato Basil Chicken (30-Minute Dinner!)

Easy Vegetarian Pasta Skillet Dinner

My Go-To Celebration Salad Recipe (Champagne & Greens Salad)

15-Minute Wonton Power Bowl

3-Ingredient Pineapple Salsa Chicken (Slow Cooker Recipe)

Coconut Lime Shrimp & Plantain Power Bowl

Slow Cooker Turkey Meatballs in Marinara Sauce

Brown Butter Cod with Capers

Crispy Roasted Brussels Sprouts with Hot Honey Glaze

Full Flavor One-Pot Chicken & Rice

The Best Massaged Kale Salad with Apple Cider Vinaigrette

30-Minute Chicken Noodle Soup

Brown Butter Roasted Garlic Baked Mac & Cheese

Spicy Chipotle Skillet Meal

Spicy One-Pot Sausage & Spinach Pasta (with Video)

My Mom's Lightened-Up Lasagna

Healthy-ish Homemade Burgers & Fries

Easy Sheet Pan Turkey Meatloaf Dinner

Creamy Crunchy Avocado Chicken Salad

Slow Cooker Spicy Shredded Chicken

Grilled Sesame Chicken with Beets & Arugula

Dodo (Fried Plantain) + How to Pick the Perfect Plantain

How to Make Nigerian Red Stew & Rice