Make breakfast to satisfy a crowd in under an hour or get set for the entire week with this meal prep friendly, easy and filling baked breakfast hash packed with sweet and savory flavors!
This sweet and savory breakfast hash recipe is something of a Dash of Jazz© classic, if there is such a thing. You're looking at the first recipe I ever published and it has stood the test of time because it's easy, delicious, and nutritious. Let's get into the details!
And if you enjoy this easy make ahead breakfast recipe, check out my mini breakfast taco bowls and pumpkin oatmeal bars.
Jump to:
- What does it taste like?
- More Favorite Baked Breakfast Recipes
- What You'll Need for this Recipe
- Tips & Tools
- Can you meal prep hash for breakfast?
- Is breakfast hash PCOS friendly?
- More Favorite Sweet Potato Recipes
- How to Serve
- Sweet & Savory Breakfast Hash Recipe
- Baked Breakfast Hash with Sweet Potato, Apple, and Sausage
What does it taste like?
This sweet potato breakfast hash hits all the right flavor notes. You'll taste natural sweetness and fruity tartness rounded out by sweet warming spices. And it's savory with subtle smokiness.
Texture-wise it's tender with delightful pops of crunch from roasted walnuts which also lend some nutty flavor. The beauty here is that everything is bite-sized so you can get all the different flavors and textures together on a spoon!
More Favorite Baked Breakfast Recipes
Spinach & Mushroom Scrambled Egg Bites
What You'll Need for this Recipe
Making sheet pan breakfast the whole family will love starts with a simple ingredient list. Here are the highlights.
Sweet Potatoes are loaded with nutrients and add fiber to your breakfast plate. I typically include Jewel Sweet potatoes in this recipe but use any variety of sweet potato you like.
Apples add more fiber and sweet or tart flavor to the mix, depending on which kind you pick. I love Honeycrisp apples here but most any apple variety would work.
Sausage adds protein and savory breakfast vibes. I use precooked sausage patties but you could also use links. Go for the brand you typically have with breakfast.
Walnuts break up the tender texture trend with some crunch. I have made this recipe with a few other kinds of nuts but walnut is the best option, in my opinion.
Raisins get a bad wrap but I love them in this sheet pan hash. They hold it down on sweetness so there's no need to add sugar or any other sweetener to the mix. Either flame or golden raisins will work.
Check out the recipe card below for full ingredients list, measurements, nutrition facts, and step-by-step instructions!
Tips & Tools
Grab a sharp knife and cutting board to prep the apples, sausage, and sweet potato. You'll also need a mixing bowl and kitchen spoon. And, of course, a sheet pan to roast everything together.
How to store leftover breakfast hash? Store your baked breakfast hash in an airtight container and refrigerate. It will keep for up to seven days.
Can you meal prep hash for breakfast?
Yes. Follow the recipe card instructions to make breakfast hash for the whole week. Then divide your daily portions into individual containers for each morning.
When I used to work in an office, my coworkers would always for this make-ahead healthy hash recipe because it filled the kitchen with amazing aroma when I reheat it in the mornings!
Is breakfast hash PCOS friendly?
Balancing fiber, protein, healthy fat, and complex carbs is key to managing my blood sugar and hormone balance. This healthy hash ticks all those boxes. It's is a great PCOS-friendly breakfast idea for cold days, though I recommend doubling the sausage to add more protein or adding a side of eggs.
And if you are gluten-free, doing Whole30 or even paleo, this hash is also compliant!
More Favorite Sweet Potato Recipes
Because sweet potato meal prep isn't the only option that should be on your menu.
Brown Butter Sweet Potato Soup
Jumbo Sweet Potato Gingerbread Muffins
How to Serve
What goes well with breakfast hash? A side of eggs is a great way to add more protein to this dish. If you want to add more fiber, a side salad also works.
Now that you're set with the best breakfast hash recipe, I hope you'll enjoy soon and very soon. And sharing is caring so be sure to pin dish for later and follow me over on Pinterest. Thanks for reading!
Sweet & Savory Breakfast Hash Recipe
![The Breakfast Hash [Updated] | Dash of Jazz](https://www.dashofjazz.com/wp-content/uploads/2017/03/DashofJazz_Updated_Breakfast_Hash14-300x300.jpg)
Baked Breakfast Hash with Sweet Potato, Apple, and Sausage
Equipment
- 1 knife
- 1 cutting board
- 2 mixing bowls
- 1 sheet pan
Ingredients
- 1 pound sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- sea salt to taste
- 1 apple
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- 6 sausage patties
- ¾ cup raisins
- ¼ cup walnuts
Instructions
- Preheat oven to 375 degrees Fahrenheit. Spray a sheet pan with non stick oil and set aside. In a bowl, mix olive oil, chili powder, and sweet potatoes until coated.
- Cut apple into ½-inch to one-inch cubes.
- Add apple cubes, cinnamon and nutmeg to a bowl and toss until evenly coated. Transfer to prepared sheet pan.
- Peel sweet potato and cut into one-inch cubes.
- Add sweet potato cubes, olive oil, chili powder, and sea salt to bowl and toss until the cubes are evenly coated. Add to sheet pan.
- Cut sausage patties into one-inch cubes and add to sheet pan.
- Break or chop walnuts into pieces and add to sheet pan, followed by raisins. Toss or stir the ingredients to mix them up then spread the hash across the sheet pan in a shallow layer.
- Place pan in oven and bake for 30-40 minutes or until sweet potato is fork tender and sausage is golden brown. Serve warm.
Marta says
I made this breakfast hash for a celebratory brunch I had for a girlfriend yesterday and we had no leftovers. The sweetness from the apples balances out the mild sweet potatoes and the sage sausage patties I used. I'll definitely be making this recipe often, especially as fall approaches.
Katrina Adams says
This looks very good and I totally understand what you mean about photography growth! I have to learn myself!
Jazz says
It's a process, for sure.
Jen says
Wow! I never thought to add raisins to breakfast hash...YUUUMMM!
Jazz says
They add the perfect bit of sweetness without added sugar!
joyfuliowan says
This looks amazing and healthy! Yum! I am always looking or a healthy hash recipe and I love that it can be ate cold too!
Jenn
Joyfuliowan.com
OohBother says
Wow! This looks fabulous! I love the idea of using sweet potatoes in place of regular potatoes. I looks so much prettier!
Momma To Go says
I'm thinking about doing whole 30 I love a breakfast recipe that isn't eggs
KenyaRae says
We love making sweet potato ? hash! We make ours with turkey sausage as well the main difference is we don't use raisins BUT I will consider trying
Amanda | My Gluten-Free Miami says
Jennie O is a great brand of turkey sausage. This would be great not only for breakfast, but for other meals as well. I especially like the use of the apple and raisins. I've never seen that before.
bitesofflavor says
This looks delicious! I love breakfast hash recipes and this recipe sounds amazing. Love the mix of sweet and savory.
Maritza | Maritza Lisa says
I love all things breakfast- or brunch-related, and this hash is definitely a must-try. I love that you used turkey sausage too!
sam says
This looks so simple and easy, and it’s just what I need on a Saturday morning. Definitely going on the menu- thanks for sharing!
Sincerely Miss J says
Wow! This looks so good and sounds healthy! I'll have to try it out!
Sincerely Miss J
http://www.sincerelymissj.com
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