My easy roasted sweet potato cubes are tender on the inside, slightly crisp on the outside, and well seasoned for a flavorful, versatile side dish you'll make again and again!
I'm of the opinion that any vegetable can taste amazing, especially when you cook it the right way. Getting sweet potatoes just right can be a struggle, and if you want to know how to make perfectly roasted sweet potatoes, you're in the right spot! Let me show you how simple it is.
And if you enjoy this recipe, you'll love my crispy roasted red potatoes, too!
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Featured Reader Review
★★★★★
"I've been looking for a good way to elevate my typical sweet potatoes. This recipe was exactly what I was looking for! I always enjoy the spin you put on some of my faves."
-Tope
❤️ Why You'll Love this Recipe
Quick and Easy Prep - There's no peeling and no special tools required. Just grab a cutting board and knife, plus a sheet pan and kitchen spoon, and you're good to go.
Nutrient Dense - Sweet potatoes contain complex carbohydrates, vitamins, minerals, and fiber for a nutrient-rich side dish you can feel good about serving to your family!
Perfect Flavor Profile - The best seasoning for roasted sweet potato bites is personal, but these are nicely spiced with cinnamon, smoked paprika, garlic, and more and taste-test approved by adults and kids alike.
👉🏾 I'll put sweet potatoes in just about anything and make it taste amazing. Don't believe me? Check out my sweet potato grits recipe, sweet potato shepherd's pie, parmesan sweet potato fries, and sweet potato cornbread next!
What You'll Need for this Recipe
Sweet Potatoes, of course! Use Jewel or Garnet sweet potatoes in this recipe. Purple sweet potatoes can also work; just keep in mind that the texture will be slightly drier.
Spices amp up the flavor, and just a little goes a long way. I chose this combination to create smoky, spicy, and sweet flavors without adding any sugar. The natural sweetness of the yams is warmed up and well balanced with these seasonings.
Check out the recipe card below for full ingredients list, measurements, nutrition facts, and step-by-step instructions!
Substitutions & Variations
Oil - I typically reach for avocado oil for this recipe because it has a neutral taste and higher smoke point. But can also use olive oil or coconut oil; just keep in mind that the taste will be slightly different: coconut oil will add nuttiness and olive oil will add rich, slightly fruity flavor.
Skin On or Off - You can take the extra step of peeling your sweet potatoes, but it's not necessary. In fact, sweet potato skin contains a good deal of fiber and other beneficial nutrients, which is why I prefer to leave it on!
How to Make Sheet Pan Roasted Sweet Potatoes
- Step One: Cut the sweet potatoes into one-inch cubes.
- Step Two: Toss the sweet potatoes in spices and oil until evenly coated.
Pro Tip #1
If you don't peel the sweet potatoes, be sure to gently scrub and dry them before cutting.
Pro Tip #2
Be sure to cut your sweet potatoes to the right size. Too much smaller than one inch, and they're more likely to burn. Too much bigger, and they'll cook slow.
- Step Three: Spread the sweet potato bites out onto a sheet pan.
- Step Four: Roast until fork-tender and golden.
Pro Tip #3
Wondering how to get baked sweet potato cubes crispy? Leave at least one inch of space between each piece on the pan. This allows the vegetables to release steam into the oven instead of onto each other, which softens the texture.
Frequently Asked Questions
Whether you're making baked sweet potatoes or a pie, soaking or boiling is an unnecessary step you can skip. The added water can prevent the potatoes from properly caramelizing.
I typically make this recipe as part of weekly meal prepping and recommend storing them refrigerated in an airtight container. Roasted potatoes will keep for up to seven days this way. Reheat in the oven or air fryer for best results.
Yes. Freezing sweet potato cubes is as easy as letting them cool, transferring to an airtight container or bag, then to the freezer. They can freeze for up to six months before the texture and taste start to be impacted. Thaw frozen sweet potato pieces in the refrigerator overnight and eat them within two days.
How to Serve
Temperature: Although you can eat them at any temperature, they are best when enjoyed warm. At room temperature, they're a great topping for salad bowls!
Pairings: Turn them into a sweet potato breakfast hash with sausage and a few other ingredients. For healthy dinner options, mix them into your filling for vegan/vegetarian tacos or add them to ground beef bowls with green beans.
Occasions: The magic of this roasted sweet potato recipe is its versatility! They work for breakfast, lunch, or dinner, and can stand in as a lighter sweet potato dish for Thanksgiving if need be. And since they store so well and are even freezer-friendly, they're a great meal prep staple.
Is this recipe good for people with PCOS/PMOS?
Short answer: yes! You'll find sweet potatoes in many of my PCOS-friendly recipes because they provide complex carbohydrates, fiber, and more to support stable blood sugar.
A few specific reasons this dish works:
- Black pepper and avocado oil unlock the anti-inflammatory properties of curcumin in turmeric. (NIH)
- Cinnamon can help improve insulin resistance by helping soften spikes. (NIH)
- Lower glycemic index carbs like sweet potatoes can slow glucose absorption and support satiety and metabolic health to help with weight management. (NIH)
More Favorite Roasted Vegetable Recipes
Looking for more recipes like this? Try these:
I hope you'll enjoy these crispy roasted sweet potatoes soon and very soon. And sharing is caring, so be sure to pin this easy side dish for later and follow me over on Pinterest. Thanks for reading!
📖 Recipe
Spiced Oven Roasted Sweet Potato Cubes
Equipment
- 1 knife
Ingredients
- non-stick oil spray optional
- 1 pound sweet potatoes about two large sweet potatoes
- 2 tablespoons avocado oil or oil of your choosing
- 1 teaspoon ground cinnamon
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ⅛ teaspoon cayenne pepper
- ⅛ teaspoon ground turmeric
- sea salt to taste
- black pepper to taste
Instructions
- Preheat oven to 375 degrees. Spray a full sheet pan with nonstick oil spray and set aside.non-stick oil spray
- Prep the Sweet Potatoes: Cut sweet potatoes into one-inch cubes.1 pound sweet potatoes
- Transfer sweet potato pieces to a bowl and drizzle avocado oil over top.2 tablespoons avocado oil
- Add spices to the bowl, then toss the sweet potato until each piece is evenly coated.1 teaspoon ground cinnamon, 1 teaspoon smoked paprika, ½ teaspoon garlic powder, ⅛ teaspoon cayenne pepper, ⅛ teaspoon ground turmeric, sea salt, black pepper
- Roast and Serve: Spread sweet potatoes onto prepared sheet pan, leaving at least half an inch of space between each piece. Transfer pan to oven and roast sweet potatoes for about 27 minutes or until fork tender. The flesh of the sweet potatoes should be slightly caramelized and golden brown.
Tope O. says
I've been looking for a good way to elevate my typical sweet potatoes. This recipe was exactly what I was looking for! I always enjoy the spin you put on some of my faves. Awesome job on this one.👏🏿👏🏿
Jazz says
Thank you, Tope! So glad you enjoyed.