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+ servings

Soul Food Black Eyed Peas

Course: Main Dish, Side Dish
Cuisine: American, Soul Food
Prep Time: 10 minutes
Cook Time: 1 hour 20 minutes
Soaking Time: 8 hours
Total Time: 9 hours 30 minutes
Servings: 6 servings
Calories: 471kcal
Smoky slow cooked black eyed peas cooked the old school way
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Equipment

Ingredients

Instructions

  • Rinse the beans and sort out any leaves or other impurities. Cover with one to two inches of water and soak overnight.
    1 pound dried black eyed peas, water
  • Add olive oil to a stock pot over medium heat. Meanwhile, dice onion and press or mince garlic.
    1 ½ tablespoon olive oil, ½ onion, 6 cloves garlic
  • Add onion, paprika, cayenne pepper, sea salt, and black pepper to heated olive oil and cook until fragrant and onions are slightly translucent (about 8-10 minutes) then add in garlic and cook for one more minute.
    ½ teaspoon smoked paprika, ¼ teaspoon cayenne pepper, sea salt, black pepper
  • Drain soaked beans then add to pot with smoked turkey, chicken stock, and bay leaf. Bring liquid to a boil then reduce heat to low and simmer for about one hour or until beans are tender. Remove from heat.
    1 pound smoked turkey, 6 cups chicken stock, 1 bay leaf
  • Discard bay leaf and remove turkey from pot. Shred turkey meat from the bone then stir it back into the beans. Serve hot.

Notes

Preparation
Note that soaking black eyed peas before cooking is not required but it significantly shortens the cooking time, so I highly recommend it.
You can make black eyed peas with smoked turkey up to three days ahead of time if stored properly in the refrigerator.
Variations
You can make vegan black eyed peas by using veggie broth and leaving out the smoked turkey. And you can a bit of liquid smoke for replace that smoky flavor.
Storage
Store black eyed peas in an airtight container in the refrigerator for up to seven days. Note that the collagen in the turkey will cause the liquid to congeal and thicken a bit when chilled but it liquefies again once heated.
To freeze cooked black eyed peas, cool them to room temperature then transfer to an airtight, freezer-safe container. They will keep in the freezer for up to six months.

Nutrition

Calories: 471kcal | Carbohydrates: 56g | Protein: 36g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 52mg | Sodium: 403mg | Potassium: 1295mg | Fiber: 8g | Sugar: 9g | Vitamin A: 165IU | Vitamin C: 3mg | Calcium: 109mg | Iron: 8mg