Protein Peanut Butter Jelly Smoothie Bowl

Course: Breakfast

Cuisine: American

Prep Time: 5

Total Time: 5

Servings: bowl

Calories: 508kcal

Author: Jazzmine Woodard

Everyone's favorite sandwich remixed into a PB&J smoothie bowl.

Print Recipe

Equipment

Ingredients

½ cup blueberries
7 strawberries
1 teaspoon honey optional
1 banana
½ cup milk
1 serving protein powder
2 tablespoons almond butter or nut butter of your choice

Instructions

Add blueberries, strawberries, and honey, if needed, to blender. Pulse until liquified and uniform (about 25 seconds).
½ cup blueberries, 7 strawberries, 1 teaspoon honey
Pour mixture into another container and set aside. Rinse blender.
Add banana, milk, protein powder, and nut butter to blender. Pulse until liquified and uniform (about 60 seconds). This mixture will be thick and tougher to blend but that gives us the perfect consistency for a protein smoothie bowl base.
1 banana, ½ cup milk, 1 serving protein powder, 2 tablespoons almond butter
Scoop peanut butter smoothie mixture into a bowl. Spoon berry puree over top and swirl to create your desired aesthetic.
Garnish with more fresh berries, nuts, seeds. Enjoy immediately.

Video

Notes

Can I make this ahead of time? You can prep the layers up to two days ahead of time but store them separately in the fridge and combine just before enjoying. A bit of shaking or stirring may be necessary if separation occurs.

What if my smoothie bowl is not thick enough? Make sure to use frozen banana for the base. And if you still need to thicken it, blend in some ice.

Nutrition