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+ servings

Marinated Black-Eyed Pea Salad

Course: Main Dish, Salad, Side Dish
Cuisine: American, Soul Food
Diet: Gluten Free, Low Fat, Vegetarian
Prep Time: 10 minutes
Chill Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 8 servings
Calories: 276kcal
Vibrant and flavorful cold bean salad made southern style with a smoky-sweet dressing
Print Recipe

Equipment

Ingredients

For the Salad

  • 2 collard green leaves
  • 1 green bell pepper
  • 1 red bell pepper
  • 4 cups black eyed peas cooked and drained, at room temperature
  • 1 can sweet corn drained
  • ¼ cup sunflower seeds

For the Southern Dressing

Instructions

  • Prep the Ingredients: Chop the collard green leaves into one-inch pieces. De-seed and dice the bell peppers.
    2 collard green leaves, 1 green bell pepper, 1 red bell pepper
  • Make the Salad Dressing: Add lemon juice, olive oil, honey, apple cider vinegar, mustard, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper to an airtight container. Seal the container and shake vigorously to emulsify the dressing ingredients.
    juice of one lemon, ¼ cup olive oil, ¼ cup honey, 2 tablespoons apple cider vinegar, 1 tablespoon mustard, ½ teaspoon smoked paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon cayenne pepper, sea salt, black pepper
  • Assemble the Salad: Add black eyed peas, corn, chopped collard greens, diced bell pepper, and sunflower seeds to a large bowl. Pour dressing over top and toss the ingredients until well-mixed and evenly coated in dressing. Cover and chill until ready to serve (a least one hour).
    4 cups black eyed peas, 1 can sweet corn, ¼ cup sunflower seeds

Notes

Preparation
This bean salad gets better as it sits and marinates. So you can make it up to three days in advance.
Modifications
You can sweeten the dressing with honey or a zero-sugar product of your choice. Or use maple syrup or agave nectar to make it vegan.
Topping ideas: Try crumbled feta cheese for creaminess, bacon bits for more smoky flavor, or roasted black-eyed peas for crunch.
Storage
Store leftovers in an airtight container in the refrigerator. Keeps for up to five days.

Nutrition

Calories: 276kcal | Carbohydrates: 40g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 27mg | Potassium: 459mg | Fiber: 8g | Sugar: 15g | Vitamin A: 885IU | Vitamin C: 35mg | Calcium: 37mg | Iron: 3mg