Maple Cinnamon Roasted Delicata Squash Seeds
Servings: 2.5 servings
Calories: 93kcal
Crunchy oven roasted deliacata squash seeds with sweet warming spice
Print Recipe
Equipment
- 1 spoon
Ingredients
- ⅓ cup delicata squash seeds from about one squash
- 2 teaspoon olive oil
- 2 teaspoon maple syrup
- 1 teaspoon cinnamon
- 1 pinch sea salt
Instructions
- Preheat oven to 325 degrees Fahrenheit. Line a sheet pan with parchment paper and set aside.
- Remove any leftover squash and strings from the seeds. Rinse and pat them dry.
- Toss seeds in maple syrup, olive oil, cinnamon, and sea salt and cinnamon until evenly coated.
- Spread coated squash seeds on prepared sheet pan and place in the oven to roast for 10 minutes.
- Flip and stir seeds to turn them and roast for another 5 to 10 minutes until golden brown and fragrant.
Notes
Troubleshooting
Why aren't my seeds getting crisp? Make sure to get the seeds completely dry so that they can get crispy while roasting in the oven.
Storage
Store the seeds in an airtight container at room temperature for up to a month or store in the fridge for up to three months.
To freeze, store them in an airtight freezer-safe container and freeze for up to six months.
Nutrition
Calories: 93kcal | Carbohydrates: 5g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.004g | Sodium: 17mg | Potassium: 85mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4IU | Vitamin C: 0.2mg | Calcium: 18mg | Iron: 1mg