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–+ servings

Greek Yogurt Parfait Bowl for Breakfast

Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 503kcal
Author: Jazzmine Woodard
Quick and easy balanced fruit and yogurt bowl full of protein, fiber, and healthy fat
Print Recipe

Ingredients

  • ¾ cup Greek yogurt
  • 2 tablespoons chia seeds
  • ½ peach
  • ¼ cup cherries
  • 1 ounce almonds
  • ¼ cup blueberries
  • 1 tablespoon pumpkin seeds

Instructions

  • Add Greek yogurt and chia seeds to a bowl and mix together well. Spread mixture out evenly in bowl to create a "bed" for the other ingredients. Set aside.
  • Use a knife to cut peach into bite-sized pieces. Remove pits from cherries and cut into halves. Chop almonds to desired size.
  • Add cherries, peaches, blueberries, almonds, and pumpkin seeds to bowl. Consume immediately.

Nutrition

Calories: 503kcal | Carbohydrates: 41g | Protein: 30g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 69mg | Potassium: 794mg | Fiber: 15g | Sugar: 21g | Vitamin A: 307IU | Vitamin C: 10mg | Calcium: 409mg | Iron: 4mg