Preheat oven to 450 degrees. Cut carrots into bite-sized pieces, cut onion into quarters, and slice lemon.
1 pound carrots, ½ onion, ½ lemon
Mix avocado oil with sea salt, smoked paprika, black pepper, white pepper, lemon powder, garlic powder, onion powder, thyme, bay leaf powder, cayenne pepper, and nutmeg until uniform.
2 tablespoons avocado oil, 1 ½ teaspoon sea salt, ½ teaspoon black pepper, ½ teaspoon white pepper, ½ teaspoon freeze-dried lemon powder, ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon ground thyme, ¼ teaspoon powdered bay leaf, ¼ teaspoon cayenne pepper, ¼ teaspoon ground nutmeg, 1 teaspoon smoked paprika
Use paper towels to pat chicken skin dry. Gently pull (but don’t completely remove) the skin away from top of chicken (breast side) and rub some of the spice and oil mixture between the skin and meat. Flip chicken over and repeat on the other side of chicken then rub spice and oil mixture all over the rest of the chicken until all the mixture is used up and chicken is evenly coated.
4-6 pounds whole uncooked chicken
Use kitchen twine to tie the chicken legs and wings close to the body of the bird. This helps ensure they won’t cook faster than the rest of the meat and burn.
Place chicken into roasting dish then arrange the cut carrots, onion, and lemon around it and sprinkle them with pinches of salt and pepper. Place pan into oven on middle rack and reduce heat to 375 degrees. Roast for about 20 minutes per pound of chicken or until the breast meat reaches 165 degrees. For example, my four pound chicken roasted for one hour and 20 minutes.
Let roasted chicken rest in pan for about 10 minutes then remove the chicken, carrots, and lemon from pan in order to make the gravy.