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Brussels Sprouts with Suya Spice

Crispy, oven roasted brussels sprouts generously seasoned with West African suya spice

Course Side Dish
Cuisine African, American, Fusion
Keyword Black history month recipes 2021, crispy brussels sprouts in oven, how to roast brussels sprouts, spicy roasted vegetable recipes, vegetarian suya recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 5 servings
Calories 159 kcal
Author Jazzmine from Dash of Jazz

Ingredients

  • 1 pound brussels sprouts
  • ¼ cup avocado oil or other oil with high smoke point
  • 3-4 tablespoons suya (yaji) spice blend see recipe notes
  • sea salt to taste (optional)

Instructions

  1. Preheat oven to 450 degrees. Spray a large sheet pan with non-stick oil spray and set aside.

  2. Rinse brussels sprouts in cold water then pat completely dry. Trim ends and slice sprouts into halves.

  3. Add sprouts to a large bowl, followed by oil, suya spice, and sea salt. Toss until sprouts are evenly coated in oil and spices.

  4. Spread brussels sprouts onto sheet pan in a single layer, allowing at least one inch between each sprout.

  5. Roast in oven for 15 minutes, gently and carefully shaking or rattling pan halfway through cook time in order to rotate/flip sprouts.

Recipe Video

Recipe Notes

Suya spice can be bought pre-mixed or made at home. Refer to this easy homemade recipe to make it yourself.

Nutrition Facts
Brussels Sprouts with Suya Spice
Amount Per Serving
Calories 159 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 25mg1%
Potassium 465mg13%
Carbohydrates 14g5%
Fiber 7g29%
Sugar 2g2%
Protein 4g8%
Vitamin A 835IU17%
Vitamin C 77mg93%
Calcium 180mg18%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.