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+ servings

Healthy Mix and Match Power Bowls

Spicy garlic shrimp, lemon pepper broccoli, garlic butter mushrooms, cinnamon cayenne sweet potato, curry chickpeas, and jasmine rice = endless healthy lunchtime combinations in just 30 minutes!

Course Main Dish
Cuisine American
Keyword easy meal prep dinner, healthy meal prep ideas, how to make power bowls, meal prep lunch ideas
Prep Time 5 minutes
Cook Time 25 minutes
Servings 6 servings
Author Jazzmine from Dash of Jazz


  • 1 ½ pounds shrimp
  • 1 medium sweet potato
  • 12-ounce bag pre-cut broccoli
  • 8-ounce container of sliced mushrooms
  • 2 cloves minced garlic or 1 teaspoon garlic powder, divided
  • 1 package of Trini chickpea curry (see notes) or heat-and-eat beans of your choice
  • 1 container Thai Jasmine rice (see notes) or rice of your choice
  • 1 tablespoon lemon juice
  • 3 tablespoons butter
  • olive oil
  • ¼ teaspoon onion powder
  • sea salt to taste
  • black pepper to taste
  • cinnamon to taste
  • cayenne pepper to taste
  • crushed red pepper flakes to taste


  1. Preheat oven to 375 degrees. Peel sweet potato then cut it into one-inch pieces. Season the pieces with cinnamon, cayenne, and sea salt then toss them in a couple teaspoons of olive oil. Season broccoli with sea salt and black pepper then squeeze lemon juice over top and toss it in about two teaspoons of olive oil. Spread sweet potatoes and broccoli out onto a sheet pan and roast for about 20 minutes or until browned.

  2. Melt 3 tablespoons butter in a skillet over medium heat then add mushroom, onion powder and one clove of garlic. Cook mushrooms down until tender and fragrant (about 4 minutes). Remove mushrooms from pan.

  3. Add olive oil to pan followed by shrimp, remaining garlic, crushed red pepper, and sea salt. Saute until shrimp is opaque and cooked through (about 5 minutes).

  4. Pack up components in airtight containers. Add whichever components (this is where the chickpea curry and rice come in) you like to a bowl each day then heat for about 2 ½ minutes in a microwave. Remove carefully (will be hot) and enjoy!