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+ servings

Spiced Apple Overnight Oats with Protein

Homemade oatmeal with minimal prep, maximum flavor, and a boost of vegan protein

Course Breakfast
Cuisine American
Keyword easy breakfast idea, meal prep breakfast, overnight oat recipes, overnight oats protein, vegan overnight oats
Prep Time 5 minutes
Chill Time 4 hours
Servings 1 serving
Author Jazzmine from Dash of Jazz


  • ¾ cup rolled oats
  • 1 tablespoon protein powder
  • ¼ teaspoon cinnamon
  • teaspoon nutmeg
  • teaspoon sea salt
  • ¼ cup walnuts
  • 1 teaspoon maple syrup
  • ¾ cup almond milk or plant-based milk of your choosing
  • ½ cup apple chips plus more for garnish
  • 1 tablespoon golden raisins (optional garnish)


  1. Add oats, protein powder, cinnamon, nutmeg, sea salt, walnuts, maple syrup, and almond milk to a sealable bowl or jar then stir until well mixed.

  2. Add apple chips and stir a few more times.

  3. Seal container and place in fridge to chill anywhere from four hours to overnight.

  4. To heat, remove lid from container and microwave for about two minutes (microwaves settings vary). Add golden raisins and more apple chips over top just before consuming.