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Shrimp & Broccoli Stir Fry

Quick stir fry meal packed with protein, fiber, and flavor

Course Main Course, Main Dish
Cuisine American
Keyword 20 minute dinner, 30 minute stir fry, how to stir fry shrimp, low carb dinner ideas, one pan dinner, quick shrimp dinner, stir fry sauce
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 5 servings
Author Jazzmine from Dash of Jazz

Ingredients

For the Stir Fry

  • 1 ½ pound shrimp peeled and de-veined
  • 1 large head broccoli crowns or 4 cups frozen broccoli thawed and drained
  • 3 cloves garlic chopped or minced
  • sea salt to taste
  • black pepper to taste
  • olive oil
  • 4 cups cooked brown rice optional

For the Sauce

  • ¼ cup honey
  • juice of two oranges
  • crushed red pepper to taste
  • ½ teaspoon ground ginger
  • 3-4 drops sesame oil

Instructions

  1. Season shrimp with salt and pepper then set aside. Cut broccoli crowns into 2-inch pieces. Peel and chop garlic cloves. Mix together all sauce ingredients and set aside.

  2. Add olive oil to a large skillet or wok over medium-high heat. Add garlic and shrimp to heated pan. Once they begin to sizzle, pour in sauce. Stir until shrimp is cooked through then remove shrimp with tongs.

  3. Add broccoli to pan to cook until tender (about 5 minutes). Sauce should thicken.

  4. Add shrimp back to pan and toss with broccoli and remaining sauce.

  5. Serve with brown rice or alone.