Go Back
+ servings
mug of cayenne pepper tea on cutting board

4-Ingredient Feel-Better Tea

An easy, all-natural homemade cold and cough fighter made simply with just a few common household ingredients.

Course Drinks
Cuisine American
Keyword all-natural tea, cold fighting tea, drink for health, drink to fight cold and flu, honey and lemon tea, how to make cayenne pepper tea, how to make cayenne tea, natural soothing tea, throat soothing tea
Prep Time 3 minutes
Total Time 3 minutes
Servings 1 serving
Calories 92 kcal
Author Jazzmine from Dash of Jazz


  • ½ lemon
  • 1 tablespoon raw honey
  • 1 teaspoon cayenne pepper
  • warm water
  • 1 clove garlic optional
  • ¼ teaspoon ground ginger optional


  1. Squeeze juice of ½ lemon into a mug then drop in squeezed lemon as well.

  2. Add in raw honey and cayenne pepper.

  3. Top up mug with warm water and stir until all ingredients are dissolved. Sip carefully.

Recipe Video

Nutrition Facts
4-Ingredient Feel-Better Tea
Amount Per Serving
Calories 92 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 3mg0%
Potassium 144mg4%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 19g21%
Protein 1g2%
Vitamin A 845IU17%
Vitamin C 31mg38%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.