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+ servings

Parmesan Crusted Tilapia

Easy, crispy, oven-baked fish recipe ready in just 20 minutes!

Course Main Course, Main Dish
Cuisine American
Keyword easy fish recipe, oven-baked tilapia, tilapia recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8 filets


  • 8 tilapia filets fresh or thawed
  • 1 cup bread crumbs
  • 3 tablespoons shredded parmesan cheese
  • 2 teaspoons dried parsley
  • 1 teaspoon chili powder
  • 2 cloves garlic minced or chopped
  • 2 teaspoons dried onion
  • sea salt and black pepper to taste
  • olive oil


  1. Preheat oven to 400 degrees. In a pan or oblong container, combine dry ingredients and mix well.
  2. Brush both sides of tilapia filets with olive oil and press into dry mixture to coat.
  3. Place on a foil-lined pan and bake 15 to 18 minutes. Turn and bake an additional two minutes if bottoms of filets are not crisp.