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Grilled Guacamole with Sweet Corn

Course: Appetizer
Cuisine: Fusion, Mexican, Tex-Mex
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 6 servings
Calories: 129kcal
Twist on classic guacamole with grilled avocados and kernels of smoky sweet corn
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Ingredients

  • 2 jumbo avocados
  • ½ red onion peeled
  • 1 ear sweet corn
  • 1 jalapeño optional
  • 1 lime
  • ¼ cup cilantro chopped
  • sea salt to tast
  • avocado oil

Instructions

  • Prep and heat grill or grill pan over medium flame. Cut avocados in half and remove pits. Brush flesh of each half with a bit of avocado oil then do the same to the ear of corn.
  • Place the ear of corn and the avocados, flesh side down, onto the grill surface and allow to cook for about five minutes. Turn corn halfway through cooking time.
  • Meanwhile, dice red onion into half-inch pieces or smaller. Chop cilantro, seed and chop jalapeño, and cut lime in half. Remove corn and avocado from grill and set aside to cool for about 10 minutes.
  • Scoop cooled avocado out of skin into a large bowl and slice kernels off of corn and into bowl. Add red onion, cilantro, jalapeño to bowl. Squeeze lime juice over top.
  • Use the back of a spoon to smash the avocado to your desired consistency and mix all of the ingredients together. Add sea salt to taste as you go. Serve with chips.

Video

Nutrition

Calories: 129kcal | Carbohydrates: 11g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 391mg | Fiber: 5g | Sugar: 2g | Vitamin A: 213IU | Vitamin C: 14mg | Calcium: 15mg | Iron: 1mg