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Smoky Sautéed Brussels Sprouts

Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 9 minutes
Total Time: 14 minutes
Servings: 4 servings
Calories: 88kcal
Author: Jazzmine Woodard
Crispy, pan-fried brussels sprouts with sweet, smoky and spicy flavors
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Ingredients

  • 1 pound brussels sprouts
  • 2 teaspoons olive oil
  • sea salt to taste
  • black pepper to taste
  • 1 teaspoon smoked paprika
  • ¼-1/2 teaspoon crushed red pepper
  • ½ lemon juice
  • 1 tablespoon honey

Instructions

  • Wash brussels sprouts, pat dray, and trim off ends. Cut brussels sprouts halves, except for any very small sprouts that are less than an inch long.
  • Add olive oil to a large skillet and tilt pan to coat it evenly with oil.
  • Place all brussels sprouts, cut side down into the pan. Turn on medium high flame and allow oil and sprouts to warm until you hear a sizzle and see steam/smoke begin to rise from the pan. Sprinkle sea salt and black pepper over top of sprouts and cook for 4 to 5 minutes.
  • Use a spoon to mix up and flip sprouts. Season with smoked paprika, crushed red pepper, and lemon juice. Stir sprouts to evenly coat with spices and cook for another 4 minutes.
  • Stir in honey during the last minute of cooking then remove from heat. Serve warm.

Nutrition

Calories: 88kcal | Carbohydrates: 16g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 476mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1141IU | Vitamin C: 104mg | Calcium: 53mg | Iron: 2mg