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Brussels Sprouts with Suya Spice

Course: Side Dish
Cuisine: African, American, Fusion
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 5 servings
Calories: 159kcal
Crispy, oven roasted brussels sprouts generously seasoned with West African suya spice
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Ingredients

  • 1 pound brussels sprouts
  • ¼ cup avocado oil or other oil with high smoke point
  • 3-4 tablespoons suya (yaji) spice blend see recipe notes
  • sea salt to taste (optional)

Instructions

  • Preheat oven to 450 degrees. Spray a large sheet pan with non-stick oil spray and set aside.
  • Rinse brussels sprouts in cold water then pat completely dry. Trim ends and slice sprouts into halves.
  • Add sprouts to a large bowl, followed by oil, suya spice, and sea salt. Toss until sprouts are evenly coated in oil and spices.
  • Spread brussels sprouts onto sheet pan in a single layer, allowing at least one inch between each sprout.
  • Roast in oven for 15 minutes, gently and carefully shaking or rattling pan halfway through cook time in order to rotate/flip sprouts.

Video

Notes

Suya spice can be bought pre-mixed or made at home. Refer to this easy homemade recipe to make it yourself.

Nutrition

Calories: 159kcal | Carbohydrates: 14g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 25mg | Potassium: 465mg | Fiber: 7g | Sugar: 2g | Vitamin A: 835IU | Vitamin C: 77mg | Calcium: 180mg | Iron: 5mg