One-pan wonder juicy chicken with sweet, spicy, and savory flavors made in under 30 minutes.
Preheat oven to 400 degrees. Season chicken breasts with sea salt and black pepper and set aside
Add a bit of olive oil to cast iron skillet over high heat. While skillet heats, whisk together remaining ingredients until uniform to make sauce.
Add chicken breast to heated cast iron skillet (in batches, if necessary) and sear for 2-3 minutes on each side. Turn off heat. (If cooking in batches, add all back to pan when done searing.)
Add skillet to preheated oven and roast for 8 minutes or until chicken is cooked through and sauce is bubbly.