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BBQ Chicken & Veggie Bites | Dash of Jazz

BBQ Chicken Veggie Bites

Course: Appetizer
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 35 bites
Easy chicken and veggie appetizers made with The Jank spicy BBQ sauce
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Ingredients

  • 2 pounds chicken breast cut into 2-inch chunks
  • 4 carrots cut into ½-inch pieces
  • 1 large white onion cut into 2-inch pieces
  • 1 green bell pepper cut into 2-inch pieces
  • 1 cup barbecue sauce I used The Jank Spicy
  • ¼ cup water
  • drizzle avocado oil I used Montana Mex cold pressed extra virgin
  • sea salt and black pepper to taste
  • cocktail toothpicks or skewers

Instructions

  • Preheat oven to 375 degrees. Lay out your toothpicks and cut chicken and veggies for assembly.
  • Slide one piece of chicken, 2 pieces of onion and one of each bell pepper and carrot onto each toothpick and place in a single layer on a baking sheet.
  • Sprinkle with sea salt and black pepper then drizzle with avocado oil. In a small bowl, mix water and half the barbecue sauce. Spoon or brush over bites. Bake in oven for 20 to 25 minutes or until chicken is cooked through.
  • Once finished baking, drizzle with remaining sauce and serve.

Notes

Recipe by Jazzmine of Dash of Jazz