drizzleavocado oilI used Montana Mex cold pressed extra virgin
sea salt and black pepperto taste
cocktail toothpicksor skewers
Instructions
Preheat oven to 375 degrees. Lay out your toothpicks and cut chicken and veggies for assembly.
Slide one piece of chicken, 2 pieces of onion and one of each bell pepper and carrot onto each toothpick and place in a single layer on a baking sheet.
Sprinkle with sea salt and black pepper then drizzle with avocado oil. In a small bowl, mix water and half the barbecue sauce. Spoon or brush over bites. Bake in oven for 20 to 25 minutes or until chicken is cooked through.
Once finished baking, drizzle with remaining sauce and serve.