Tag: healthy eating

Tropical Green Breakfast Smoothies

Tropical Green Breakfast Smoothies

Easy and filling tropical green breakfast smoothies to start your day. Made with mango, pineapple, banana, spinach, greek yogurt, and oats.

Easy Sheet Pan Turkey Meatloaf Dinner

Easy Sheet Pan Turkey Meatloaf Dinner

A quick and easy sheet pan turkey meatloaf dinner with updated classic American comforts: turkey meatloaf, crispy pesto potatoes, and tender green beans.

Creamy Crunchy Avocado Chicken Salad

Creamy Crunchy Avocado Chicken Salad

Someone recently said that the reason millennials can not buy homes (what?) is because we eat too much avocado toast (see article here) and I just really do not see the correlation. Could excessive avocado toast consumption be part of a larger theme of generally […]

Post-Workout Smoothie

Post-Workout Smoothie

A one-minute post-workout smoothie that tastes like a Wendy’s Frosty!

Rainbow Soup + Gratefulness

Rainbow Soup + Gratefulness

Rainbow soup brimming with fresh veggies, protein, and flavor in about 45 minutes for the perfect good-for-you comfort meal.

PB&J Smoothie Bowl

PB&J Smoothie Bowl

Everyone’s favorite sandwich remixed into a PB&J smoothie bowl.

Meal Prepping 101

Meal Prepping 101

A collection of tips, tools, and techniques to master a realistic meal prep routine no matter what your schedule School is in session, y’all! Welcome to Meal Prepping 101. By the end of this post you should be well-equipped and empowered with all the inspiration, […]

Homemade Instant Oatmeal Mix

Homemade Instant Oatmeal Mix

My go-to homemade instant oatmeal mix. Make it in a few minutes on Sunday night and have easy weekday mornings. My love for hot breakfast items began young. One story my mom loves to tell involves my mispronunciation of “cream of wheat” as a toddler. […]