30 Minutes or Less

Easy Oven-Baked Suya Shrimp (Nigerian Prawn Skewers)

Homemade Instant Oatmeal Mix (5 Minute Breakfast Meal Prep!)

Shrimp & Broccoli Stir Fry with Citrus Sauce

Mimosa Pancakes with Champagne Maple Syrup

Healing Lemon Garlic Chicken & Rice Soup

Crispy Suya-Spiced Brussels Sprouts + BHM Virtual Potluck 2021

How to Make Nigerian Suya (Yaji) Spice at Home

Simple Seared Salmon and Naked Pasta

Salmon Pasta with Spicy Cream Sauce

Chicken & Veggie Stir Fry with Special Peanut Butter Sauce

Make-Ahead Morning Sliders (Weekday Breakfast Sandwiches)

Sweet Potato Baked Oatmeal Muffins

Praline Baked Brie Dip

Garlicky Green Beans & Mushrooms

Salsa Chicken & Veggie Skillet (30-Minute Dinner)

Carrot Cake Oatmeal Breakfast Muffins (Dairy-Free)

Crispy Fish Tacos With Sweet & Spicy Slaw

Spicy Restaurant-Style Salsa in Your Blender (with Video)

How to Meal Prep Easy Power Bowls for the Whole Week

Easy Coconut Curry Shrimp & Veggies (in 20 minutes!)

Sweet Potato Chorizo Noodle Soup

Sheet Pan Garlic Butter Shrimp & Scallops

Dark Chocolate Cherry Sheet Pan Pancakes (Baked Protein Pancakes)

Honey Mustard Chicken with Brussels Sprouts & Baby Potatoes