Sparkling Turmeric Gingerade (Immune Boosting Detox Soda!)
Immune support is obviously a hot topic right now. I've been talking about it for awhile but there seems to…
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Healthy Recipes
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Are you looking for paleo, keto, vegan, Whole30-compliant or low sugar meal ideas? You’ll find something in each of those categories here under healthy recipes.
Baked Sweet Potato Fries
This baked sweet potato fries recipe was one of the first I shared after launching Dash of Jazz back in…
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Best of Summer Fruit Salad
I feel strange sharing a fruit salad recipe with y'all when Black people have recently been found hanging from trees…
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Pineapple Matcha Mint Smoothie
I typically start each day with a smoothie. It's just such a quick, easy, and efficient way to get lots…
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Gut-Friendly Golden Pineapple Smoothie
I am BIG on smoothies and sip on one anywhere from three to five days in any given week. Delicious,…
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Spicy Restaurant-Style Salsa in Your Blender (with Video)
Just in time for Cinco de Mayo meets Taco Tuesday (next week!), I've refreshed my homemade salsa recipe just for…
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Easy Mediterranean-Inspired Power Bowls
Cooking at home is a favorite past-time of mine. And I've been getting to do a lot more of it…
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How to Meal Prep Easy Power Bowls for the Whole Week
If you've given cooking at home a good effort but are getting bored, today's post is just for you. One…
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Easy Coconut Curry Shrimp & Veggies (in 20 minutes!)
I hope this recipe finds you in a positive state of mind. Life as we know it looks and feels…
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Sweet Orange Immune Boost Smoothie
Have you changed up your routine at all, in light of the coronavirus news coverage? Honestly, I have not. I'm…
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How to Make Frozen Smoothie Packs for Easy Mornings (with Video)
A couple of Sundays ago, I chronicled how to quickly put together frozen smoothie packs for the workweek in my…
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Sheet Pan Garlic Butter Shrimp & Scallops
What kind of meal can you make in 10 minutes? A solid sandwich or maybe a bowl of cereal probably…
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Dark Chocolate Cherry Sheet Pan Pancakes (Baked Protein Pancakes)
If you've ever wanted quick pancakes for a crowd you're in the right place, sis. This sheet pan method makes…
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Honey Mustard Chicken with Brussels Sprouts & Baby Potatoes
How is your new year going so far? Healthy eating plan still in tact? I've been steadily working toward my…
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Simple Roasted Carrots (Perfect Thanksgiving Side)
What dish are you in charge of this Thanksgiving? Even if you're trying to bring something to the table but…
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The Ultimate Autumn Salad + Orange Maple Vinaigrette
I've been in charge of our family's Thanksgiving dinner for five years now and have put a seasonal salad on…
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Kodiak Cakes Sheet Pan Blueberry Protein Pancakes
What does your weekday morning situation look like? Probably busy. Maybe sometimes hectic. I'm guessing fluffy blueberry pancakes are not…
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Spiced Apple Overnight Oats with Protein (Easy Vegan Breakfast)
I'm not typically a fan of overnight oats because I like to enjoy my oatmeal hot. In fact, there aren't…
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Maple Cranberry Oatmeal Muffins (for Breakfast or Pre-Workout)
I've been super pressed for time lately. Like scheduled to the point that my calendar looks like a lost game…
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Vegan Banana Nut Oatmeal Breakfast Muffins with Protein
If you're a regular Dash of Jazz reader (Hey, girl!), you already know about my obsession with baked oatmeal muffins.…
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20-Minute Low Carb Salmon Dinner (in One Pan!)
Though the temperatures will remain sweltering around here for quite a while longer, Fall is technically coming up soon, which…
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Summer Fruit Smoothie with Cayenne (Vegan)
I've been trying to squeeze as many summer fruits as possible into my smoothies lately--mainly ripe stone fruit and juicy…
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Piña Colada Oatmeal Breakfast Muffins (Vegan)
I dreamed up the recipe we're discussing today for piña colada oatmeal breakfast muffins while planning some of my 2019…
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Lemon Garlic Chicken & Veggie Bowls
I am a planner. It makes me feel at SO ease to have things written out and/or sequenced in my…
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Grilled Honey Jalapeño Lime Chicken Breast
This post is sponsored by Tyson Foods, Inc. All comments and opinions are my own. Not sure when grilling season…
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Sweet Green Smoothie for Glowing Skin (Vegan)
Summer doesn't officially start til the end of June but Houston weather is ahead of the game, as usual. While…
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Orange Maple Glazed Cast Iron Chicken Breast
Hey, there! If you follow me on Instagram, you likely watched me prep this last weekend. You might have messaged…
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Sweet & Spicy Shrimp Broccoli Stir Fry (in 20 minutes!)
Have you ever been thinking bout what to cook and wanted to do as little grocery shopping for the meal…
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Sheet Pan Power Bowls
Consider this your Monday motivation…meal prep edition. Sheet pan power bowls combine two genius concepts that will change up your…
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15-Minute Shrimp & Veggie Skillet Dinner For One
I shared a grocery haul on my Instagram a few weeks back and later walked y'all through the easy little…
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Almond Butter & Berry Oatmeal Breakfast Muffins (Vegan)
Healthy make-ahead breakfast options are major keys to workweek survival. Nobody has time to whip up something from scratch each…
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Golden Milk & Honey Drink (Turmeric Latte)
Turmeric tea, aka golden milk has been buzzed about quite a bit over the last year. The benefits of this…
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Blacker the Berry Acai Smoothie
Hey, y'all. I'm somewhere over the Pacific right now heading back from vacation but wanted to check in on this…
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Make-Ahead Cranberry Almond Oatmeal Muffins
Happy 2019! What kind of new year's goals have y'all set for this year? If any of them involve healthy…
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Crispy Maple Roasted Brussels Sprouts
My mom has been a brussels sprouts fan since I can remember but we didn't eat them much growing up.…
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Autumn Harvest Chicken Skillet Dinner
This shop has been compensated by Collective Bias, Inc. and Mazola® Corn Oil . All opinions are mine alone. #MakeItMazola…
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How to Make Creamy Dairy-Free Hot Cocoa
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ReddiForNonDairy #CollectiveBias One…
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Autumn Almond Breakfast Smoothie with Protein
Hello, October. Today's recipe, an autumn almond breakfast smoothie, is part of the official welcome wagon into fall. We've got…
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Pumpkin Walnut Baked Oatmeal Muffins
You probably clicked on today's post thinking one of two things: Another pumpkin recipe? Enough already! or It's about damn time!…
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Easy Rainbow Detox Soup + Gratefulness
I'm not a super outdoorsy person because...bugs. I'm also not the strongest swimmer and get anxious with heights due to…
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Apple Cinnamon Grain-Free Granola (Paleo)
This shop has been compensated by Collective Bias, Inc. and The Coca-Cola Company. All opinions are mine alone. #MyHonestTea #CollectiveBias…
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Easy Weeknight Tomato Basil Chicken (30-Minute Dinner!)
This is a sponsored conversation written by me on behalf of Walmart. The opinions and text are all mine. Not…
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Gourmet Scrambled Egg Breakfast Muffins (Easy Make-Ahead Recipe)
What's your weekday breakfast scenario currently like? Mine is either warming up something I made ahead in the office microwave…
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Easy Vegetarian Pasta Skillet Dinner
Thank you to DaVinci® for sponsoring this Easy Pasta Skillet Dinner post. As always, all opinions are my own. Can I…
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My Go-To Celebration Salad Recipe (Champagne & Greens Salad)
I call this go-to recipe a celebration salad because I always seem to make it for parties. It's delicious but…
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15-Minute Wonton Power Bowl
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BibigoKoreanFlavor #CollectiveBias Power…
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3-Ingredient Pineapple Salsa Chicken (Slow Cooker Recipe)
This pineapple salsa chicken officially solidifies July 2018 as the month of pineapple recipes, y'all. Last week, I shared these…
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5-Minute Tropical Pineapple Nice Cream (Vegan & No Added Sugar)
I'm not lactose-intolerant or anything but have been off dairy milk for years now and was excited to find that…
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Coconut Lime Shrimp & Plantain Power Bowl
This dish has flavors from all over so I'm not quite sure how to categorize it cuisine-wise. You've got ginger,…
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How to Make a Smoothie Bowl in Three Steps
This 3-Step Smoothie Bowls post has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.…
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Easy Breezy Cherry Pineapple Ginger Smoothie
I recently shook myself out of a breakfast rut. On weekdays, I usually make oatmeal at my desk or eat…
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Slow Cooker Turkey Meatballs in Marinara Sauce
I'm a fan of slow cooker recipes. And, if you're reading this post, you probably are, too. Or maybe you're…
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50 Homemade Salads You’ll Actually Want to Eat
The first quarter of 2018 is in the books! How have you fared with the goals you set at the…
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Spicy Avocado Deviled Eggs (Paleo, Gluten-Free)
Deviled eggs are a southern classic and one of my personal favorite foods. They aren't necessarily the healthiest thing when…
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Brown Butter Cod with Capers
You know what goes well with nearly everything, whether sweet or savory? Brown butter. One recent example is the brown…
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Simple Seared Salmon and Naked Pasta
Oftentimes, simple is best. This meal is just that. Simple seared salmon and naked pasta starts with a salmon filet…
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5 Healthy Snacks to Keep On Hand
It's the last full week of January and, hopefully, y'all are maintaining your #NewYearNewMe resolve. While diet and eating changes…
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Spicy Honey Roasted Brussels Sprouts
Brussels sprouts are getting their due and I'm here for it. You'll find flavorful, crispy, dang-near indulgent brussels dishes on…
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2-Step Healthy Breakfast Cookies (Vegan, GF)
If anybody ever tells you that you can't have cookies for breakfast, just go ahead and cut them off. You…
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4-Ingredient Feel-Better Tea
I grew up in a good ol' Southern household where sayings like "God made dirt so dirt don't hurt." and…
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Addictive Massaged Kale Salad
With the new year upon us, health and fitness is likely top of mind. Taking that into consideration, I decided…
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30-Minute Chicken Noodle Soup
This 30-Minute Chicken Noodle Soup post has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine…
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Spicy Chipotle Skillet Meal
This spicy chipotle skillet meal recipe has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine…
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Dark Chocolate Chai Baked Oatmeal (Vegan)
This dark chocolate chai baked oatmeal recipe has been compensated by Collective Bias, Inc. and its advertiser. All opinions are…
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Tropical Green Breakfast Smoothies for Two
This is one of those recipes that evolved over the course of a grocery store run. The basics of a…
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Healthy-ish Homemade Burgers & Fries
Burgers are a pretty personal thing and between patty type and temperature, topping options, and sauces, the choices are pretty…
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Easy Sheet Pan Turkey Meatloaf Dinner
This. Is. Dinner, y'all. Meatloaf, potatoes, and green beans is the ultimate in American comfort meals (just ask Google) and…
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Creamy Crunchy Avocado Chicken Salad
Someone recently said that the reason millennials can not buy homes (what?) is because we eat too much avocado toast…
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Slow Cooker Spicy Shredded Chicken
I think that because the workweek can be such a drag for a lot of people, somebody out there has…
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Grilled Sesame Chicken with Beets & Arugula
Have y'all ever been stuck in a lunchtime rut? I got into one recently. I was either prepping the same…
Continue Reading![The Best Breakfast Hash [Updated]](https://i1.wp.com/www.dashofjazz.com/wp-content/uploads/2017/03/DashofJazz_Updated_Breakfast_Hash14.jpg?resize=600%2C400&ssl=1)
The Best Breakfast Hash [Updated]
This recipe is something of a Dash of Jazz classic, if there is such a thing. It's the first one…
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Slow Cooker Moroccan Chicken
This is my first foray into Moroccan cuisine and I am officially hooked. It's quite different from the West African…
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Veggie Noodles 3 Ways
Easy and delicious recipe variations for veggie noodles 3 ways with sweet potato, zucchini, and butternut squash spirals My latest…
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Crunchy Kale Salad
Five ingredients, five minutes, and the salad dressing of your choice. That is all that's standing between you and this fresh,…
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My Post-Workout Protein Smoothie (Skinny Wendy’s Frosty)
How's your "New Year New Me" thing going so far? Slacking a little? Crushing it? Sorry if I'm being nosey!…
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Daniel Fast Survival Guide
Happy New Year, y'all! I am so excited about this year. Many things have already happened or are in the…
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Easy Roasted Root Veggies
I am a little late to the beets party but so glad to be here! My first brush with this…
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PB&J Smoothie Bowl
Being an adult is not for the faint of heart. Especially in your twenties when it's super confusing. On one…
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Secrets to Better Homemade Salads + Dressing Recipe
Make better homemade salads with this collection of simple tips plus an easy & good-for-you apple cider vinaigrette dressing recipe.…
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Homemade Instant Oatmeal Mix
Here is my go-to basic homemade instant oatmeal mix plus ideas to personalize your own. Make it in a few…
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Pumpkin Maple Baked Oatmeal
The weather is finally changing a bit here in Houston and I am still enjoying some variation of my baked…
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Apple Cinnamon Baked Oatmeal
I feel that oatmeal is a very personal thing. Everyone likes theirs prepared "just so". For example, my dad's oatmeal…
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Healthy Baked Sweet Potatoes
I will keep this post short and sweet--just like the featured dish. I previously ranted about mentioned the struggle with my dad…
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Zesty Lemon Squash
This zesty lemon squash is a current favorite of mine but I did not eat much squash growing up. In…
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Garlicky Green Beans & Mushrooms
Have you ever come across a #struggleplate on social media? One thing that pops up on many posts associated with this hashtag…
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Ginger Curry Carrots
I feel like carrots get a bad rap and, thus, are underutilized. In my school cafeteria experience, they were typically…
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Stir Fry with Special Sauce
Have you ever tasted something both familiar and unexpected at the same time? When I first made this stir fry,…
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Chopped Southwestern Salad
As the new year sets in, many of us are starting anew--whether it be new jobs, new semesters in school,…
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