Healthy Recipes Archives

Appetizers & Snacks, Breakfast & Brunch, Healthy Recipes, Recipes
September 6, 2019
299 Views
3 Minute Read
7 Comments

Maple Cranberry Oatmeal Muffins (for Breakfast or Pre-Workout)

I've been super pressed for time lately. Like scheduled to the point that my calendar looks like a lost game…

Breakfast & Brunch, Healthy Recipes, Recipes
August 27, 2019
458 Views
3 Minute Read
7 Comments

Vegan Banana Nut Oatmeal Breakfast Muffins with Protein

If you're a regular Dash of Jazz reader (Hey, girl!), you already know about my obsession with baked oatmeal muffins.…

Healthy Recipes, One-Pot Meals, Quick Dinners, Recipes
August 20, 2019
607 Views
5 Minute Read
9 Comments

20-Minute Salmon Dinner (in One Pan!)

Though the temperatures will remain sweltering around here for quite a while longer, Fall is technically coming up soon, which…

Drinks, Healthy Recipes, Recipes, Summer
August 2, 2019
387 Views
3 Minute Read
5 Comments

Summer Fruit Smoothie with Cayenne (Vegan)

I've been trying to squeeze as many summer fruits as possible into my smoothies lately--mainly ripe stone fruit and juicy…

Breakfast & Brunch, Healthy Recipes, Recipes
July 9, 2019
410 Views
3 Minute Read
3 Comments

Piña Colada Oatmeal Breakfast Muffins (Vegan)

I dreamed up the recipe we're discussing today for piña colada oatmeal breakfast muffins while planning some of my 2019…

Healthy Recipes, Mains, Quick Dinners, Recipes
June 30, 2019
508 Views
3 Minute Read
1 Comment

Lemon Garlic Chicken & Veggie Bowls

I am a planner. It makes me feel at SO ease to have things written out and/or sequenced in my…

Healthy Recipes, Mains, Recipes, Summer
May 16, 2019
747 Views
4 Minute Read
2 Comments

Grilled Honey Jalapeño Lime Chicken Breast

This post is sponsored by Tyson Foods, Inc. All comments and opinions are my own. Not sure when grilling season…

Drinks, Healthy Recipes, Recipes
May 7, 2019
635 Views
4 Minute Read
8 Comments

Glowing Skin Sweet Green Smoothie (Vegan)

Summer doesn't officially start til the end of June but Houston weather is ahead of the game, as usual. While…

Healthy Recipes, Mains, Quick Dinners, Recipes
May 2, 2019
537 Views
3 Minute Read
Leave a comment

Orange Maple Glazed Cast Iron Chicken Breast

Hey, there! If you follow me on Instagram, you likely watched me prep this last weekend. You might have messaged…

Healthy Recipes, One-Pot Meals, Quick Dinners, Recipes
April 15, 2019
316 Views
4 Minute Read
2 Comments

Sweet & Spicy Shrimp Broccoli Stir Fry (in 20 minutes!)

Have you ever been thinking bout what to cook and wanted to do as little grocery shopping for the meal…

Healthy Recipes, Mains, One-Pot Meals, Quick Dinners, Recipes
March 18, 2019
385 Views
4 Minute Read
6 Comments

Sheet Pan Power Bowls

Consider this your Monday motivation…meal prep edition. Sheet pan power bowls combine two genius concepts that will change up your…

Healthy Recipes, Mains, One-Pot Meals, Quick Dinners, Recipes
March 12, 2019
238 Views
4 Minute Read
9 Comments

15-Minute Shrimp & Veggie Skillet Dinner For One

I shared a grocery haul on my Instagram a few weeks back and later walked y'all through the easy little…

Breakfast & Brunch, Healthy Recipes, Recipes
March 7, 2019
242 Views
4 Minute Read
Leave a comment

Almond Butter & Berry Oatmeal Breakfast Muffins (Vegan)

Healthy make-ahead breakfast options are major keys to workweek survival. Nobody has time to whip up something from scratch each…

Drinks, Healthy Recipes, Recipes
February 27, 2019
323 Views
4 Minute Read
6 Comments

Golden Milk & Honey Drink (Turmeric Latte)

Turmeric tea, aka golden milk has been buzzed about quite a bit over the last year. The benefits of this…

Drinks, Healthy Recipes, Recipes
January 30, 2019
276 Views
3 Minute Read
2 Comments

Blacker the Berry Acai Smoothie

Hey, y'all. I'm somewhere over the Pacific right now heading back from vacation but wanted to check in on this…

Breakfast & Brunch, Healthy Recipes, Recipes
January 3, 2019
674 Views
3 Minute Read
3 Comments

Make-Ahead Cranberry Almond Oatmeal Muffins

Happy 2019! What kind of new year's goals have y'all set for this year? If any of them involve healthy…

Healthy Recipes, Recipes, Side Pieces, Thanksgiving
November 1, 2018
292 Views
3 Minute Read
11 Comments

Crispy Maple Roasted Brussels Sprouts

My mom has been a brussels sprouts fan since I can remember but we didn't eat them much growing up.…

Fall, Healthy Recipes, Mains, One-Pot Meals, Quick Dinners, Recipes
October 18, 2018
356 Views
4 Minute Read
18 Comments

Autumn Harvest Chicken Skillet Dinner

This shop has been compensated by Collective Bias, Inc. and Mazola® Corn Oil . All opinions are mine alone. #MakeItMazola…

Christmas, Drinks, Fall, Healthy Recipes, Recipes
October 17, 2018
619 Views
3 Minute Read
16 Comments

How to Make Creamy Dairy-Free Hot Cocoa

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ReddiForNonDairy #CollectiveBias One…

Breakfast & Brunch, Drinks, Fall, Healthy Recipes, Recipes
October 2, 2018
342 Views
3 Minute Read
15 Comments

Autumn Almond Breakfast Smoothie with Protein

Hello, October. Today's recipe, an autumn almond breakfast smoothie, is part of the official welcome wagon into fall. We've got…

Breakfast & Brunch, Fall, Healthy Recipes, Recipes
September 25, 2018
362 Views
4 Minute Read
9 Comments

Pumpkin Walnut Baked Oatmeal Muffins

You probably clicked on today's post thinking one of two things: Another pumpkin recipe? Enough already! or It's about damn time!…

Fall, Food for a Crowd, Healthy Recipes, Mains, One-Pot Meals, Quick Dinners, Recipes
September 16, 2018
554 Views
3 Minute Read
14 Comments

Easy Rainbow Detox Soup + Gratefulness

I'm not a super outdoorsy person because...bugs. I'm also not the strongest swimmer and get anxious with heights due to…

Appetizers & Snacks, Breakfast & Brunch, Fall, Healthy Recipes, Recipes
September 12, 2018
860 Views
5 Minute Read
20 Comments

Apple Cinnamon Grain-Free Granola (Paleo)

This shop has been compensated by Collective Bias, Inc. and The Coca-Cola Company. All opinions are mine alone. #MyHonestTea #CollectiveBias…

Healthy Recipes, Mains, One-Pot Meals, Quick Dinners, Recipes
September 11, 2018
833 Views
5 Minute Read
9 Comments

Easy Weeknight Tomato Basil Chicken (30-Minute Dinner!)

This is a sponsored conversation written by me on behalf of Walmart. The opinions and text are all mine. Not…

Breakfast & Brunch, Healthy Recipes, Recipes
September 4, 2018
1.2K Views
4 Minute Read
17 Comments

Gourmet Scrambled Egg Breakfast Muffins (Easy Make-Ahead Recipe)

What's your weekday breakfast scenario currently like? Mine is either warming up something I made ahead in the office microwave…

Healthy Recipes, Mains, One-Pot Meals, Quick Dinners, Recipes
August 28, 2018
5K Views
4 Minute Read
17 Comments

Easy Vegetarian Pasta Skillet Dinner

Thank you to DaVinci® for sponsoring this Easy Pasta Skillet Dinner post. As always, all opinions are my own. Can I…

Food for a Crowd, Healthy Recipes, Recipes, Side Pieces
August 22, 2018
742 Views
4 Minute Read
16 Comments

My Go-To Celebration Salad Recipe (Champagne & Greens Salad)

I call this go-to recipe a celebration salad because I always seem to make it for parties. It's delicious but…

Healthy Recipes, Mains, One-Pot Meals, Quick Dinners, Recipes
August 16, 2018
1.1K Views
4 Minute Read
7 Comments

15-Minute Wonton Power Bowl

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BibigoKoreanFlavor #CollectiveBias Power…

Healthy Recipes, Mains, Recipes, Slow Cooker
July 17, 2018
2.9K Views
4 Minute Read
17 Comments

3-Ingredient Pineapple Salsa Chicken (Slow Cooker Recipe)

This pineapple salsa chicken officially solidifies July 2018 as the month of pineapple recipes, y'all. Last week, I shared these…

Healthy Recipes, Recipes, Sweet Thangs
July 3, 2018
993 Views
3 Minute Read
13 Comments

5-Minute Tropical Pineapple Nice Cream (Vegan & No Added Sugar)

I'm not lactose-intolerant or anything but have been off dairy milk for years now and was excited to find that…

Healthy Recipes, Mains, Quick Dinners, Recipes
June 5, 2018
469 Views
4 Minute Read
9 Comments

Coconut Lime Shrimp & Plantain Power Bowl

This dish has flavors from all over so I'm not quite sure how to categorize it cuisine-wise. You've got ginger,…

Breakfast & Brunch, Healthy Recipes, Life Hacks, Lifestyle, Recipes
May 30, 2018
286 Views
3 Minute Read
7 Comments

How to Make a Smoothie Bowl in Three Steps

This 3-Step Smoothie Bowls post has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.…

Breakfast & Brunch, Drinks, Healthy Recipes, Recipes, Summer
May 18, 2018
591 Views
4 Minute Read
13 Comments

Easy Breezy Cherry Pineapple Ginger Smoothie

I recently shook myself out of a breakfast rut. On weekdays, I usually make oatmeal at my desk or eat…

Healthy Recipes, Mains, Recipes, Slow Cooker
April 10, 2018
543 Views
5 Minute Read
6 Comments

Slow Cooker Turkey Meatballs in Marinara Sauce

I'm a fan of slow cooker recipes. And, if you're reading this post, you probably are, too. Or maybe you're…

Healthy Recipes, Mains, Roundups
April 5, 2018
483 Views
4 Minute Read
10 Comments

50 Homemade Salads You’ll Actually Want to Eat

The first quarter of 2018 is in the books! How have you fared with the goals you set at the…

Appetizers & Snacks, Food for a Crowd, Healthy Recipes, Recipes
March 7, 2018
513 Views
3 Minute Read
7 Comments

Spicy Avocado Deviled Eggs (Paleo, Gluten-Free)

Deviled eggs are a southern classic and one of my personal favorite foods. They aren't necessarily the healthiest thing when…

Healthy Recipes, Mains, One-Pot Meals, Quick Dinners, Recipes
February 27, 2018
921 Views
3 Minute Read
7 Comments

Brown Butter Cod with Capers

You know what goes well with nearly everything, whether sweet or savory? Brown butter. One recent example is the brown…

Healthy Recipes, Mains, Quick Dinners, Recipes
January 26, 2018
584 Views
3 Minute Read
7 Comments

Simple Seared Salmon and Naked Pasta

Oftentimes, simple is best. This meal is just that. Simple seared salmon and naked pasta starts with a salmon filet…

Appetizers & Snacks, Healthy Recipes, Life Hacks
January 23, 2018
375 Views
3 Minute Read
8 Comments

5 Healthy Snacks to Keep On Hand

It's the last full week of January and, hopefully, y'all are maintaining your #NewYearNewMe resolve. While diet and eating changes…

Healthy Recipes, Recipes, Side Pieces, Thanksgiving
January 18, 2018
988 Views
3 Minute Read
7 Comments

Spicy Honey Roasted Brussels Sprouts

Brussels sprouts are getting they're due and I'm here for it. You'll find flavorful, crispy, dang-near indulgent brussels dishes on…

Breakfast & Brunch, Healthy Recipes, Recipes
January 9, 2018
939 Views
3 Minute Read
7 Comments

2-Step Healthy Breakfast Cookies (Vegan, GF)

If anybody ever tells you that you can't have cookies for breakfast, just go ahead and cut them off. You…

Drinks, Healthy Recipes, Life Hacks, Recipes
January 4, 2018
707 Views
4 Minute Read
8 Comments

4-Ingredient Feel-Better Tea

I grew up in a good ol' Southern household where sayings like "God made dirt so dirt don't hurt." and…

Food for a Crowd, Healthy Recipes, Mains, Recipes, Side Pieces
January 2, 2018
10.9K Views
4 Minute Read
15 Comments

Addictive Massaged Kale Salad

With the new year upon us, health and fitness is likely top of mind. Taking that into consideration, I decided…

Fall, Food for a Crowd, Healthy Recipes, Mains, One-Pot Meals, Quick Dinners, Recipes
December 12, 2017
819 Views
4 Minute Read
15 Comments

30-Minute Chicken Noodle Soup

This 30-Minute Chicken Noodle Soup post has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine…

Healthy Recipes, Mains, One-Pot Meals, Quick Dinners, Recipes
October 10, 2017
1.1K Views
4 Minute Read
14 Comments

Spicy Chipotle Skillet Meal

This spicy chipotle skillet meal recipe has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine…

Breakfast & Brunch, Healthy Recipes, Recipes
October 3, 2017
428 Views
3 Minute Read
12 Comments

Dark Chocolate Chai Baked Oatmeal (Vegan)

This dark chocolate chai baked oatmeal recipe has been compensated by Collective Bias, Inc. and its advertiser. All opinions are…

Breakfast & Brunch, Drinks, Healthy Recipes, Recipes, Summer
July 18, 2017
782 Views
2 Minute Read
5 Comments

Tropical Green Breakfast Smoothies for Two

This is one of those recipes that evolved over the course of a grocery store run. The basics of a…

Healthy Recipes, Mains, Recipes
June 29, 2017
579 Views
3 Minute Read
1 Comment

Healthy-ish Homemade Burgers & Fries

Burgers are a pretty personal thing and between patty type and temperature, topping options, and sauces, the choices are pretty…

Healthy Recipes, Mains, One-Pot Meals, Quick Dinners, Recipes
June 20, 2017
1.4K Views
3 Minute Read
10 Comments

Easy Sheet Pan Turkey Meatloaf Dinner

This. Is. Dinner, y'all. Meatloaf, potatoes, and green beans is the ultimate in American comfort meals (just ask Google) and…

Appetizers & Snacks, Food for a Crowd, Healthy Recipes, Mains, Recipes
June 1, 2017
447 Views
3 Minute Read
14 Comments

Creamy Crunchy Avocado Chicken Salad

Someone recently said that the reason millennials can not buy homes (what?) is because we eat too much avocado toast…

Healthy Recipes, Mains, Quick Dinners, Recipes
May 23, 2017
459 Views
3 Minute Read
8 Comments

Lunchtime Turkey Lettuce Wraps

As something of a grocery shopping pro, I am not often caught off guard by products when doing my daily…

Healthy Recipes, Mains, Recipes, Slow Cooker
May 9, 2017
805 Views
2 Minute Read
18 Comments

Slow Cooker Spicy Shredded Chicken

I think that because the workweek can be such a drag for a lot of people, somebody out there has…

Healthy Recipes, Mains, Recipes
May 2, 2017
516 Views
3 Minute Read
12 Comments

Grilled Sesame Chicken with Beets & Arugula

Have y'all ever been stuck in a lunchtime rut? I got into one recently. I was either prepping the same…

Breakfast & Brunch, Healthy Recipes, Recipes
March 9, 2017
322 Views
4 Minute Read
13 Comments

The Best Breakfast Hash [Updated]

This recipe is something of a Dash of Jazz classic, if there is such a thing. It's the first one…

Healthy Recipes, Mains, Recipes, Slow Cooker
March 7, 2017
1.6K Views
4 Minute Read
13 Comments

Slow Cooker Moroccan Chicken

This is my first foray into Moroccan cuisine and I am officially hooked. It's quite different from the West African…

Healthy Recipes, Recipes, Roundups, Side Pieces
February 9, 2017
516 Views
4 Minute Read
15 Comments

Veggie Noodles 3 Ways

Easy and delicious recipe variations for veggie noodles 3 ways with sweet potato, zucchini, and butternut squash spirals My latest…

Healthy Recipes, Mains, Recipes
January 19, 2017
565 Views
3 Minute Read
15 Comments

Crunchy Kale Salad

Five ingredients, five minutes, and the salad dressing of your choice. That is all that's standing between you and this fresh,…

Drinks, Healthy Recipes, Recipes
January 10, 2017
870 Views
3 Minute Read
43 Comments

Post-Workout Smoothie

How's your "New Year New Me" thing going so far? Slacking a little? Crushing it? Sorry if I'm being nosey!…

Healthy Recipes, Life Hacks, Roundups
January 3, 2017
706 Views
7 Minute Read
13 Comments

Daniel Fast Survival Guide

Happy New Year, y'all! I am so excited about 2017. So many things have already happened this year or are…

Fall, Healthy Recipes, Recipes, Side Pieces, Thanksgiving
November 8, 2016
795 Views
3 Minute Read
12 Comments

Easy Roasted Root Veggies

I am a little late to the beets party but so glad to be here! My first brush with this…

Breakfast & Brunch, Healthy Recipes, Recipes
September 6, 2016
693 Views
3 Minute Read
21 Comments

PB&J Smoothie Bowl

Being an adult is not for the faint of heart. Especially in your twenties when it's super confusing. On one…

Healthy Recipes, Life Hacks, Mains, Recipes
July 25, 2016
611 Views
5 Minute Read
11 Comments

Secrets to Better Homemade Salads + Dressing Recipe

Make better homemade salads with this collection of simple tips, an easy & good-for-you apple cider vinaigrette dressing recipe. After…

Healthy Recipes, Life Hacks
May 30, 2016
212 Views
3 Minute Read
1 Comment

Blue Apron [Review]

The folks at Blue Apron sent me a box of meals in exchange for an honest review. As always, all opinions are…

Breakfast & Brunch, Healthy Recipes, Recipes
February 1, 2016
500 Views
4 Minute Read
2 Comments

Homemade Instant Oatmeal Mix

My go-to homemade instant oatmeal mix. Make it in a few minutes on Sunday night and have easy weekday mornings.…

Healthy Recipes, Mains, Recipes
December 7, 2015
715 Views
3 Minute Read
6 Comments

Pan-Seared Turkey Meatballs

I like to be organized. Color-coding, alphabetizing, categorizing...I like all of these things. On this ideal December Sunday, I have gone…

Breakfast & Brunch, Fall, Healthy Recipes, Recipes
October 19, 2015
627 Views
3 Minute Read
Leave a comment

Pumpkin Maple Baked Oatmeal

The weather is finally changing a bit here in Houston and I am still enjoying some variation of my baked…

Breakfast & Brunch, Healthy Recipes, Recipes
August 27, 2015
441 Views
3 Minute Read
4 Comments

Apple Cinnamon Baked Oatmeal

I feel that oatmeal is a very personal thing. Everyone likes theirs prepared "just so". For example, my dad's oatmeal…

Healthy Recipes, Mains, Recipes
May 6, 2015
311 Views
3 Minute Read
2 Comments

Healthy Baked Sweet Potatoes

I will keep this post short and sweet--just like the featured dish. I previously ranted about mentioned the struggle with my dad…

Healthy Recipes, Mains, Recipes
February 23, 2015
184 Views
3 Minute Read
Leave a comment

Fusion Shrimp Cocktail

Houston weather is notoriously flaky. Within a week one can experience temperatures ranging from the low 30s to the mid…

Healthy Recipes, Recipes, Side Pieces
February 12, 2015
896 Views
3 Minute Read
15 Comments

Zesty Lemon Squash

This lemon squash is a current favorite of mine but I did not eat much squash growing up. In fact,…

Healthy Recipes, Recipes, Side Pieces
January 27, 2015
281 Views
2 Minute Read
4 Comments

Baked Sweet Potato Fries

With the Super Bowl looming over us, I thought it would be fitting to share a super simple side dish/snack that…

Healthy Recipes, Recipes, Side Pieces, Thanksgiving
January 19, 2015
456 Views
3 Minute Read
4 Comments

Garlicky Green Beans & Mushrooms

Have you ever come across a #struggleplate on social media? One thing that pops up on many posts associated with this hashtag…

Healthy Recipes, Recipes, Side Pieces
January 19, 2015
501 Views
3 Minute Read
5 Comments

Ginger Curry Carrots

I feel like carrots get a bad rap and, thus, are underutilized. In my school cafeteria experience, they were typically…

Healthy Recipes, Mains, One-Pot Meals, Quick Dinners, Recipes
January 14, 2015
344 Views
4 Minute Read
4 Comments

Stir Fry with Special Sauce

Have you ever tasted something both familiar and unexpected at the same time? When I first made this stir fry,…

Appetizers & Snacks, Healthy Recipes, Recipes
January 4, 2015
214 Views
2 Minute Read
3 Comments

Quick Salsa

This fresh salsa comes together in about ten minutes in a food processor or blender and is good for snacking or…

Healthy Recipes, Mains, Recipes
January 4, 2015
367 Views
4 Minute Read
3 Comments

Chopped Southwestern Salad

As the new year sets in, many of us are starting anew--whether it be new jobs, new semesters in school,…