Sweet Green Protein Power Smoothie
A new year is upon us and I'm sure you're thinking about how to make 2021 better than 2020. Last…
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Healthy Recipes
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Are you looking for paleo, keto, vegan, Whole30-compliant or low sugar meal ideas? You’ll find something in each of those categories here under healthy recipes.
Chicken & Veggie Stir Fry with Special Peanut Butter Sauce
Have you ever tasted something both familiar and unexpected at the same time? When I first made this stir fry,…
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Spiced Honey Mud\Wtr Latte
If you've been reading here for any amount of time, you know that I'm not an avid coffee drinker. In…
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Sweet Potato Baked Oatmeal Muffins
Fall is here, which means almost every recipe should include apple, pumpkin, or sweet potato, right? We're talking sweet potato…
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Garlicky Green Beans & Mushrooms
Have you ever come across a #struggleplate on social media? One thing that pops up on many posts associated with this…
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Carrot Cake Oatmeal Breakfast Muffins (Dairy-Free)
This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone. #HowToPlanetOat Do you enjoy…
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Fusion Sweet Potato Shepherd’s Pie
Thank you Libby’s for sponsoring this post. I've spent most of my life so far unaware of the soothing comfort…
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Sparkling Turmeric Gingerade (Immune Boosting Tonic!)
Immune support is obviously a hot topic right now. I've been talking about it for awhile but there seems to…
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Baked Sweet Potato Fries
This baked sweet potato fries recipe was one of the first I shared after launching Dash of Jazz back in…
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Best of Summer Fruit Salad
I feel strange sharing a fruit salad recipe with y'all when Black people have recently been found hanging from trees…
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Pineapple Matcha Mint Smoothie
I typically start each day with a smoothie. It's just such a quick, easy, and efficient way to get lots…
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Gut-Friendly Golden Pineapple Smoothie
I am BIG on smoothies and sip on one anywhere from three to five days in any given week. Delicious,…
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Spicy Restaurant-Style Salsa in Your Blender (with Video)
Just in time for Cinco de Mayo meets Taco Tuesday (next week!), I've refreshed my homemade salsa recipe just for…
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Easy Mediterranean-Inspired Power Bowls
Cooking at home is a favorite past-time of mine. And I've been getting to do a lot more of it…
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How to Meal Prep Easy Power Bowls for the Whole Week
If you've given cooking at home a good effort but are getting bored, today's post is just for you. One…
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Easy Coconut Curry Shrimp & Veggies (in 20 minutes!)
I hope this recipe finds you in a positive state of mind. Life as we know it looks and feels…
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Sweet Orange Immune Boost Smoothie
Have you changed up your routine at all, in light of the coronavirus news coverage? Honestly, I have not. I'm…
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How to Make Frozen Smoothie Packs for Easy Mornings (with Video)
A couple of Sundays ago, I chronicled how to quickly put together frozen smoothie packs for the workweek in my…
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Sheet Pan Garlic Butter Shrimp & Scallops
What kind of meal can you make in 10 minutes? A solid sandwich or maybe a bowl of cereal probably…
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Dark Chocolate Cherry Sheet Pan Pancakes (Baked Protein Pancakes)
If you've ever wanted quick pancakes for a crowd you're in the right place, sis. This sheet pan method makes…
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Honey Mustard Chicken with Brussels Sprouts & Baby Potatoes
How is your new year going so far? Healthy eating plan still in tact? I've been steadily working toward my…
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Simple Roasted Carrots (Perfect Thanksgiving Side)
What dish are you in charge of this Thanksgiving? Even if you're trying to bring something to the table but…
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The Ultimate Autumn Salad + Orange Maple Vinaigrette
I've been in charge of our family's Thanksgiving dinner for five years now and have put a seasonal salad on…
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Kodiak Cakes Sheet Pan Blueberry Protein Pancakes
What does your weekday morning situation look like? Probably busy. Maybe sometimes hectic. I'm guessing fluffy blueberry pancakes are not…
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Spiced Apple Overnight Oats with Protein (Easy Vegan Breakfast)
I'm not typically a fan of overnight oats because I like to enjoy my oatmeal hot. In fact, there aren't…
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Maple Cranberry Oatmeal Muffins (for Breakfast or Pre-Workout)
I've been super pressed for time lately. Like scheduled to the point that my calendar looks like a lost game…
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Vegan Banana Nut Oatmeal Breakfast Muffins with Protein
If you're a regular Dash of Jazz reader (Hey, girl!), you already know about my obsession with baked oatmeal muffins.…
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20-Minute Low Carb Salmon Dinner (in One Pan!)
Though the temperatures will remain sweltering around here for quite a while longer, Fall is technically coming up soon, which…
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Summer Fruit Smoothie with Cayenne (Vegan)
I've been trying to squeeze as many summer fruits as possible into my smoothies lately--mainly ripe stone fruit and juicy…
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Piña Colada Oatmeal Breakfast Muffins (Vegan)
I dreamed up the recipe we're discussing today for piña colada oatmeal breakfast muffins while planning some of my 2019…
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Lemon Garlic Chicken & Veggie Bowls
I am a planner. It makes me feel at SO ease to have things written out and/or sequenced in my…
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Grilled Honey Jalapeño Lime Chicken Breast
This post is sponsored by Tyson Foods, Inc. All comments and opinions are my own. Not sure when grilling season…
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Drink this Green Smoothie for Glowing Skin
Summer doesn't officially start til the end of June but Houston weather is ahead of the game, as usual. While…
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Orange Maple Glazed Cast Iron Chicken Breast
Hey, there! If you follow me on Instagram, you likely watched me prep this last weekend. You might have messaged…
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Sweet & Spicy Shrimp Broccoli Stir Fry (in 20 minutes!)
Have you ever been thinking bout what to cook and wanted to do as little grocery shopping for the meal…
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Sheet Pan Power Bowls
Consider this your Monday motivation…meal prep edition. Sheet pan power bowls combine two genius concepts that will change up your…
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15-Minute Shrimp & Veggie Skillet Dinner For One
I shared a grocery haul on my Instagram a few weeks back and later walked y'all through the easy little…
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Almond Butter & Berry Oatmeal Breakfast Muffins (Vegan)
Healthy make-ahead breakfast options are major keys to workweek survival. Nobody has time to whip up something from scratch each…
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Golden Milk & Honey Drink (Turmeric Latte)
Turmeric tea, aka golden milk has been buzzed about quite a bit over the last year. The benefits of this…
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Blacker the Berry Açaí Smoothie
Hey, y'all. I'm somewhere over the Pacific right now heading back from vacation but wanted to check in on this…
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Make-Ahead Cranberry Almond Oatmeal Muffins
Happy 2019! What kind of new year's goals have y'all set for this year? If any of them involve healthy…
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Crispy Maple Roasted Brussels Sprouts
My mom has been a brussels sprouts fan since I can remember but we didn't eat them much growing up.…
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Autumn Harvest Chicken Skillet Dinner
This shop has been compensated by Collective Bias, Inc. and Mazola® Corn Oil . All opinions are mine alone. #MakeItMazola…
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How to Make Creamy Dairy-Free Hot Cocoa
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ReddiForNonDairy #CollectiveBias One…
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Autumn Almond Breakfast Smoothie with Protein
Hello, October. Today's recipe, an autumn almond breakfast smoothie, is part of the official welcome wagon into fall. But guess…
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Pumpkin Walnut Baked Oatmeal Muffins
You probably clicked on today's post thinking one of two things: Another pumpkin recipe? Enough already! or It's about damn time!…
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Easy Rainbow Detox Soup + Gratefulness
I'm not a super outdoorsy person because...bugs. I'm also not the strongest swimmer and get anxious with heights due to…
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Apple Cinnamon Grain-Free Granola (Paleo)
This shop has been compensated by Collective Bias, Inc. and The Coca-Cola Company. All opinions are mine alone. #MyHonestTea #CollectiveBias…
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Easy Weeknight Tomato Basil Chicken (30-Minute Dinner!)
This is a sponsored conversation written by me on behalf of Walmart. The opinions and text are all mine. Not…
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Gourmet Scrambled Egg Breakfast Muffins (Easy Make-Ahead Recipe)
What's your weekday breakfast scenario currently like? Mine is either warming up something I made ahead in the office microwave…
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Easy Vegetarian Pasta Skillet Dinner
Thank you to DaVinci® for sponsoring this Easy Pasta Skillet Dinner post. As always, all opinions are my own. Can I…
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My Go-To Celebration Salad Recipe (Champagne & Greens Salad)
I call this go-to recipe a celebration salad because I always seem to make it for parties. It's delicious but…
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15-Minute Wonton Power Bowl
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BibigoKoreanFlavor #CollectiveBias Power…
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3-Ingredient Pineapple Salsa Chicken (Slow Cooker Recipe)
This pineapple salsa chicken officially solidifies July 2018 as the month of pineapple recipes, y'all. Last week, I shared these…
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5-Minute Tropical Pineapple Nice Cream (Vegan & No Added Sugar)
I'm not lactose-intolerant or anything but have been off dairy milk for years now and was excited to find that…
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Coconut Lime Shrimp & Plantain Power Bowl
This dish has flavors from all over so I'm not quite sure how to categorize it cuisine-wise. You've got ginger,…
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How to Make a Smoothie Bowl in Three Steps
This 3-Step Smoothie Bowls post has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.…
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Easy Breezy Cherry Pineapple Ginger Smoothie
I recently shook myself out of a breakfast rut. On weekdays, I usually make oatmeal at my desk or eat…
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Slow Cooker Turkey Meatballs in Marinara Sauce
I'm a fan of slow cooker recipes. And, if you're reading this post, you probably are, too. Or maybe you're…
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50 Homemade Salads You’ll Actually Want to Eat
The first quarter of 2018 is in the books! How have you fared with the goals you set at the…
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Spicy Avocado Deviled Eggs (Paleo, Gluten-Free)
Deviled eggs are a southern classic and one of my personal favorite foods. They aren't necessarily the healthiest thing when…
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Brown Butter Cod with Capers
You know what goes well with nearly everything, whether sweet or savory? Brown butter. One recent example is the brown…
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Simple Seared Salmon and Naked Pasta
Oftentimes, simple is best. This meal is just that. Simple seared salmon and naked pasta starts with a salmon filet…
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5 Healthy Snacks to Keep On Hand
It's the last full week of January and, hopefully, y'all are maintaining your #NewYearNewMe resolve. While diet and eating changes…
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Spicy Honey Roasted Brussels Sprouts
Brussels sprouts are getting their due and I'm here for it. You'll find flavorful, crispy, dang-near indulgent brussels dishes on…
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2-Step Healthy Breakfast Cookies (Vegan, GF)
If anybody ever tells you that you can't have cookies for breakfast, just go ahead and cut them off. You…
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4-Ingredient Feel-Better Tea
I grew up in a good ol' Southern household where sayings like "God made dirt so dirt don't hurt." and…
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Addictive Massaged Kale Salad
With the new year upon us, health and fitness is likely top of mind. Taking that into consideration, I decided…
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30-Minute Chicken Noodle Soup
This 30-Minute Chicken Noodle Soup post has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine…
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Spicy Chipotle Skillet Meal
This spicy chipotle skillet meal recipe has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine…
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Dark Chocolate Chai Baked Oatmeal (Vegan)
This dark chocolate chai baked oatmeal recipe has been compensated by Collective Bias, Inc. and its advertiser. All opinions are…
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Tropical Green Breakfast Smoothies for Two
This is one of those recipes that evolved over the course of a grocery store run. The basics of a…
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Healthy-ish Homemade Burgers & Fries
Burgers are a pretty personal thing and between patty type and temperature, topping options, and sauces, the choices are pretty…
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Easy Sheet Pan Turkey Meatloaf Dinner
This. Is. Dinner, y'all. Meatloaf, potatoes, and green beans is the ultimate in American comfort meals (just ask Google) and…
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Creamy Crunchy Avocado Chicken Salad
Someone recently said that the reason millennials can not buy homes (what?) is because we eat too much avocado toast…
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Slow Cooker Spicy Shredded Chicken
I think that because the workweek can be such a drag for a lot of people, somebody out there has…
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Grilled Sesame Chicken with Beets & Arugula
Have y'all ever been stuck in a lunchtime rut? I got into one recently. I was either prepping the same…
Continue Reading![The Best Breakfast Hash [Updated]](https://i1.wp.com/www.dashofjazz.com/wp-content/uploads/2017/03/DashofJazz_Updated_Breakfast_Hash14.jpg?resize=600%2C400&ssl=1)
The Best Breakfast Hash [Updated]
This recipe is something of a Dash of Jazz classic, if there is such a thing. It's the first one…
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Slow Cooker Moroccan Chicken
This is my first foray into Moroccan cuisine and I am officially hooked. It's quite different from the West African…
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Veggie Noodles 3 Ways
Easy and delicious recipe variations for veggie noodles 3 ways with sweet potato, zucchini, and butternut squash spirals My latest…
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Crunchy Kale Salad
Five ingredients, five minutes, and the salad dressing of your choice. That is all that's standing between you and this fresh,…
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My Post-Workout Protein Smoothie (Skinny Wendy’s Frosty)
How's your "New Year New Me" thing going so far? Slacking a little? Crushing it? Sorry if I'm being nosey!…
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Daniel Fast Survival Guide
Happy New Year, y'all! I am so excited about this year. Many things have already happened or are in the…
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Easy Roasted Root Veggies
I am a little late to the beets party but so glad to be here! My first brush with this…
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Healthy PB&J Smoothie Bowl
Being an adult is not for the faint of heart. Especially in your twenties when it's super confusing. On one…
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Secrets to Better Homemade Salads + Dressing Recipe
Make better homemade salads with this collection of simple tips plus an easy & good-for-you apple cider vinaigrette dressing recipe.…
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Homemade Instant Oatmeal Mix
Here is my go-to basic homemade instant oatmeal mix plus ideas to personalize your own. Make it in a few…
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Pumpkin Maple Baked Oatmeal
The weather is finally changing a bit here in Houston and I am still enjoying some variation of my baked…
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Apple Cinnamon Baked Oatmeal
I feel that oatmeal is a very personal thing. Everyone likes theirs prepared "just so". For example, my dad's oatmeal…
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Healthy Baked Sweet Potatoes
I will keep this post short and sweet--just like the featured dish. I previously ranted about mentioned the struggle with my dad…
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Zesty Lemon Squash
This zesty lemon squash is a current favorite of mine but I did not eat much squash growing up. In…
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Ginger Curry Carrots
I feel like carrots get a bad rap and, thus, are underutilized. In my school cafeteria experience, they were typically…
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Chopped Southwestern Salad
As the new year sets in, many of us are starting anew--whether it be new jobs, new semesters in school,…
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